About BlondieLocks

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Emily attended Columbus State for exercise science.  She will continue her education in 2014.
Emily was an active child growing up, but was never a fan of organized sports; she simply enjoyed outdoor activity.  In high school she developed an interest in nutrition and after graduation she began exploring distance running & weight-lifting.  She was hooked.
Emily specializes in weight-loss/fat-loss, building lean muscle & increasing strength, developing fitness in untrained individuals, and assisting with eating disorder recovery.  She believes any exercise is good exercise and fitness is achievable for everyone, it is just a matter of having a plan; having a trainer simply allows for focused goals, new/varied training techniques, less stress over planning, and better long term results.
Take some of the stress out of your work-out, contact Emily for info. on personal training and additional advice.

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